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	<title>Knee-Down School</title>
	<atom:link href="http://kneedown.org.uk/?feed=rss2" rel="self" type="application/rss+xml" />
	<link>http://kneedown.org.uk</link>
	<description>Learn to handle your bike like a professional stunt rider!</description>
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		<title>Another satisfied Customer&#8230;.</title>
		<link>http://kneedown.org.uk/?p=218</link>
		<comments>http://kneedown.org.uk/?p=218#comments</comments>
		<pubDate>Wed, 14 Jul 2010 00:34:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kneedown.org.uk/?p=218</guid>
		<description><![CDATA[Hi Norman
Thought I might send you some pictures of me on your knee down school.  For 30 years I have been riding but not been able to get the knee down.  Attended your school and got my first taste of knee down. Now then &#8230;&#8230;&#8230;&#8230; been to track days in the past and had [...]]]></description>
			<content:encoded><![CDATA[<p>Hi Norman<br />
Thought I might send you some pictures of me on your knee down school.<strong> </strong><span style="text-decoration: underline;"><em><strong> For 30 years I have been riding but not been able to get the knee down</strong></em></span>.  Attended your school and got my first taste of knee down. Now then &#8230;&#8230;&#8230;&#8230; been to track days in the past and had a good time, Been to a track day after attending knee down very pleased with the results. I have enclosed three photos for you to see what your training can do. You might like to show them to the other guys involved in the day just to let them know what results they are achieving.<br />
Carry on the good work.<br />
All the best to you and the team.</p>
<p>Paul Wade</p>
<div id="attachment_231" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-231" title="Paul at start of Training" src="http://kneedown.org.uk/wp-content/uploads/2010/07/Knee-Down-159_cropped-300x214.jpg" alt="Paul at start of training day" width="300" height="214" /><p class="wp-caption-text">Paul at start of training day</p></div>
<div id="attachment_222" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-222" title="Paul Wade knee down at Kneedown School" src="http://kneedown.org.uk/wp-content/uploads/2010/07/KneeDown_072_15-300x224.jpg" alt="Paul at Kneedown School" width="300" height="224" /><p class="wp-caption-text">Paul at Kneedown School</p></div>
<div id="attachment_223" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-223" title="Paul Wade Trackday" src="http://kneedown.org.uk/wp-content/uploads/2010/07/Picture_691_15-300x199.jpg" alt="...and touch-down on track day." width="300" height="199" /><p class="wp-caption-text">...and touch-down on track day.</p></div>
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		<title>NEW DATES ANNOUNCED!!</title>
		<link>http://kneedown.org.uk/?p=199</link>
		<comments>http://kneedown.org.uk/?p=199#comments</comments>
		<pubDate>Tue, 01 Jun 2010 16:23:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kneedown.org.uk/?p=199</guid>
		<description><![CDATA[Due to the high demand for courses this year, we&#8217;ve managed to find some new dates for Knee Down Training:
10th August
17th August
7th September
2nd October
Please call 07967 783813 for further information or to make a booking
]]></description>
			<content:encoded><![CDATA[<p>Due to the high demand for courses this year, we&#8217;ve managed to find some new dates for Knee Down Training:</p>
<p>10th August<br />
17th August<br />
7th September<br />
2nd October</p>
<p>Please call 07967 783813 for further information or to make a booking</p>
]]></content:encoded>
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		<title>Back-to-Back Courses announced</title>
		<link>http://kneedown.org.uk/?p=177</link>
		<comments>http://kneedown.org.uk/?p=177#comments</comments>
		<pubDate>Wed, 24 Feb 2010 00:42:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kneedown.org.uk/?p=177</guid>
		<description><![CDATA[We&#8217;ve been asked continuously over the last few years for &#8216;back-to-back&#8217; courses &#8211; for riders who wish to punish themselves with a double dose of kneedown and wheelie training over two days.  This is a particularly popular request from individuals travelling from Europe or from the further reaches of the UK, to reduce travel costs.
So [...]]]></description>
			<content:encoded><![CDATA[<p>We&#8217;ve been asked continuously over the last few years for &#8216;back-to-back&#8217; courses &#8211; for riders who wish to punish themselves with a double dose of kneedown and wheelie training over two days.  This is a particularly popular request from individuals travelling from Europe or from the further reaches of the UK, to reduce travel costs.</p>
<p>So we&#8217;ve announced two back-to-back courses for this year</p>
<p>28th &amp; 29th May<br />
18th &amp; 19th June</p>
<p>We&#8217;ve also teamed up with a local motorcycling holidays organisation which is able to provide low-cost overnight accomodation with secure bike storage for those who are travelling on bikes.</p>
<p>For anyone wishing to attend either of these courses, please book sooner rather than later to avoid disappointment. Both dates are booking up very quickly, due to high demand.</p>
<p>Be warned &#8211; you will definitely feel stiff at the end of this course. Might be worth prebooking the Monday morning &#8217;sickie&#8217; day off work!</p>
]]></content:encoded>
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		<title>Kneedown School in &#8216;Fast Bikes&#8217; Magazine</title>
		<link>http://kneedown.org.uk/?p=162</link>
		<comments>http://kneedown.org.uk/?p=162#comments</comments>
		<pubDate>Tue, 03 Nov 2009 00:54:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kneedown.org.uk/?p=162</guid>
		<description><![CDATA[Make sure you buy this month&#8217;s &#8216;Fast Bikes&#8217; Magazine &#8211; which has a two-page feature on Kneedown School.

]]></description>
			<content:encoded><![CDATA[<p>Make sure you buy this month&#8217;s &#8216;Fast Bikes&#8217; Magazine &#8211; which has a two-page feature on Kneedown School.</p>
<p style="text-align: center"><a title="fsb.jpg" href="http://kneedown.org.uk/wp-content/uploads/2009/11/fsb.jpg"><img src="http://kneedown.org.uk/wp-content/uploads/2009/11/fsb.jpg" alt="fsb.jpg" /></a></p>
]]></content:encoded>
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		<title>2010 Season Announced</title>
		<link>http://kneedown.org.uk/?p=151</link>
		<comments>http://kneedown.org.uk/?p=151#comments</comments>
		<pubDate>Thu, 29 Oct 2009 23:07:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kneedown.org.uk/?p=151</guid>
		<description><![CDATA[2nd April (Friday)
17th April (Saturday)
30th April (Friday)
8th May (Saturday)
14th May (Friday)
28th &#38; 29th May (Friday/Saturday) &#8211; dual day, for riders wishing to book both courses back-to-back
4th June (Friday)
18th &#38; 19th June (Friday/Saturday) &#8211; dual day, for riders wishing to book both courses back-to-back
26th June (Saturday)
6th July (Tuesday)
17th July (Saturday)
30th July (Friday)
7th August (Saturday)
21st August (Saturday)
27th [...]]]></description>
			<content:encoded><![CDATA[<p>2nd April (Friday)<br />
17th April (Saturday)<br />
30th April (Friday)<br />
8th May (Saturday)<br />
14th May (Friday)<br />
28th &amp; 29th May (Friday/Saturday) &#8211; dual day, for riders wishing to book both courses back-to-back<br />
4th June (Friday)<br />
18th &amp; 19th June (Friday/Saturday) &#8211; dual day, for riders wishing to book both courses back-to-back<br />
26th June (Saturday)<br />
6th July (Tuesday)<br />
17th July (Saturday)<br />
30th July (Friday)<br />
7th August (Saturday)<br />
21st August (Saturday)<br />
27th August (Friday)<br />
11th September (Saturday)<br />
17th September (Friday)<br />
25th September (Saturday)</p>
<p>These dates are available for booking now. Places available on a first-come first-serve basis.</p>
<p>We look forward to seeing you next season.</p>
]]></content:encoded>
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		<item>
		<title>Last few dates of the season added</title>
		<link>http://kneedown.org.uk/?p=110</link>
		<comments>http://kneedown.org.uk/?p=110#comments</comments>
		<pubDate>Mon, 07 Sep 2009 01:07:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kneedown.org.uk/?p=110</guid>
		<description><![CDATA[Last Dates of the season:
Here are the last dates for this year:
 17th October (Saturday) Kneedown is fully booked/ Wheelie Places Available
23rd October (Friday) Kneedown School &#8211; Places available
]]></description>
			<content:encoded><![CDATA[<p>Last Dates of the season:</p>
<p>Here are the last dates for this year:</p>
<p><strong> 17th October (Saturday) </strong>Kneedown is fully booked/ Wheelie Places Available<br />
<strong>23rd October (Friday</strong>) Kneedown School &#8211; Places available</p>
]]></content:encoded>
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		<title>&#8216;FAST BIKES&#8217; Magazine at Kneedown School</title>
		<link>http://kneedown.org.uk/?p=92</link>
		<comments>http://kneedown.org.uk/?p=92#comments</comments>
		<pubDate>Wed, 17 Jun 2009 00:50:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Knee-Down Cornering]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kneedown.org.uk/?p=92</guid>
		<description><![CDATA[Charlie Oakman arrived at Kneedown School on the 17th June 09 to glorious, hot sunny weather (ideal for magazine photography!). He, and another member of Fast Bikes staff had never got their kneedown, and needed to earn the respect of their co-workers. Neither were particularly confident they&#8217;d achieve their goal, but both followed instruction extremely [...]]]></description>
			<content:encoded><![CDATA[<p>Charlie Oakman arrived at Kneedown School on the 17th June 09 to glorious, hot sunny weather (ideal for magazine photography!). He, and another member of Fast Bikes staff had never got their kneedown, and needed to earn the respect of their co-workers. Neither were particularly confident they&#8217;d achieve their goal, but both followed instruction extremely well &#8211; meaning that they&#8217;d both got their knees down by lunchtime. Later in the afternoon, both achieved some fantastic long slides.</p>
<p>Well done to both, who can  now truly claim their magazine&#8217;s  tagline &#8216;Truth, Knowledge and Knackered Kneesliders&#8217;</p>
<p><em><br />
</em></p>
<p><img src="http://kneedown.org.uk/wp-content/uploads/2009/06/charlie_end.JPG" alt="Charlie Knee sliding" /><br />
<em>Charlie putting in an impressive knee-slide</em></p>
<p><img src="http://kneedown.org.uk/wp-content/uploads/2009/06/dscf3482_annotated.JPG" alt="Fast Bikes Magazine &amp; Kneedown School Group Photo" /><br />
<em>Group photo</em></p>
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		<title>Kneedown School to feature in &#8216;Fast Bikes&#8217; Magazine</title>
		<link>http://kneedown.org.uk/?p=87</link>
		<comments>http://kneedown.org.uk/?p=87#comments</comments>
		<pubDate>Fri, 12 Jun 2009 00:17:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Knee-Down Cornering]]></category>
		<category><![CDATA[kneedown school]]></category>
		<category><![CDATA[motorcycles]]></category>

		<guid isPermaLink="false">http://kneedown.org.uk/?p=87</guid>
		<description><![CDATA[
We&#8217;ve been asked to do a feature for &#8216;Fast Bikes&#8217; Magazine. Later this month we&#8217;ll be teaching Steve and Charlie from &#8216;Fast Bikes&#8217; how to get their knees down. Steve has been complaining that he&#8217;s being teased in the office about not being able to do it, so he&#8217;s decided to come to KneeDown School [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.fastbikesmag.com/themes/fastbikes/images/main_banner.jpg" alt="Fast Bikes Magazine Knee Down" width="593" height="104" align="middle" /></p>
<p>We&#8217;ve been asked to do a feature for &#8216;Fast Bikes&#8217; Magazine. Later this month we&#8217;ll be teaching Steve and Charlie from &#8216;Fast Bikes&#8217; how to get their knees down. Steve has been complaining that he&#8217;s being teased in the office about not being able to do it, so he&#8217;s decided to come to KneeDown School to sort it out once and for all&#8230;..</p>
<p>Look out for the feature, which should be in the shops in early August. Pictured below are Steve and Charlie with their bikes.</p>
<p><img src="http://kneedown.org.uk/wp-content/uploads/2009/06/cid_3327481975_612939_small.JPG" alt="Fast Bikes Magazine at Kneedown school" /> <img src="http://kneedown.org.uk/wp-content/uploads/2009/06/cid_3327481975_631057_small.JPG" alt="Fast Bikes Magazine" /></p>
<p><img src="http://kneedown.org.uk/wp-content/uploads/2009/06/cid_3327481975_627344_small.JPG" alt="Fast Bikes Magazine Knee Down" width="342" height="228" /><img src="http://kneedown.org.uk/wp-content/uploads/2009/06/cid_3327481975_651847_small.JPG" alt="Fast Bikes Magazine Staff Bikes" width="170" height="229" /></p>
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		<title>New Wheelie Bike ready.</title>
		<link>http://kneedown.org.uk/?p=82</link>
		<comments>http://kneedown.org.uk/?p=82#comments</comments>
		<pubDate>Thu, 11 Jun 2009 16:28:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[wheelie]]></category>

		<guid isPermaLink="false">http://kneedown.org.uk/?p=82</guid>
		<description><![CDATA[Recently we took delivery of the new Paradox Wheelie Training Bike, and today we completed testing on the bike. The bike has been designed to have many more features than most standard wheelie school motorcycles. It&#8217;s also been designed to provide consistent wheelie cut-out regardless of rider weight (most anti-flip devices need adjustment between riders [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://kneedown.org.uk/wp-content/uploads/2009/06/dscf3288_cropped25.JPG" title="Wheelie Bike"><img src="http://kneedown.org.uk/wp-content/uploads/2009/06/dscf3288_cropped25.JPG" alt="Wheelie Bike" align="right" height="298" hspace="25" vspace="25" width="203" /></a>Recently we took delivery of the new Paradox Wheelie Training Bike, and today we completed testing on the bike. The bike has been designed to have many more features than most standard wheelie school motorcycles. It&#8217;s also been designed to provide consistent wheelie cut-out regardless of rider weight (most anti-flip devices need adjustment between riders of different weight, to compensate for the different loading on the rear suspension). The Paradox Bike is also designed with soft cut-out &#8211; which helps to avoid hard-landings, and soft mechanical-limit, which avoids jarring at maximum wheelie height. There are no less than 3 wheelie-limiting features to provide maximum protection.</p>
<p>See our &#8216;Wheelie&#8217; page for further info.</p>
<p><img src="http://kneedown.org.uk/wp-content/uploads/2009/06/dscf3291_cropped20.JPG" alt="How to Wheelie" height="286" width="455" /></p>
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		<title>100% Success Rate &#8211; 6th June &#8216;09 (Rain!)</title>
		<link>http://kneedown.org.uk/?p=74</link>
		<comments>http://kneedown.org.uk/?p=74#comments</comments>
		<pubDate>Mon, 08 Jun 2009 00:58:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kneedown.org.uk/?p=74</guid>
		<description><![CDATA[Well we had our work cut out, as the weather forecast predicted rain all day. It turned out worse than expected &#8211; with heavy rain from the start which continued until midday. Despite the rain, 4 out of our 6 students got their knee down DURING RAIN, on a thoroughly soaked track. Getting your knee [...]]]></description>
			<content:encoded><![CDATA[<p>Well we had our work cut out, as the weather forecast predicted rain all day. It turned out worse than expected &#8211; with heavy rain from the start which continued until midday. Despite the rain, 4 out of our 6 students got their knee down DURING RAIN, on a thoroughly soaked track. Getting your knee down in the rain is certainly something worth boasting about &#8211; but nevertheless it&#8217;s still much more fun in the dry, so everyone was relieved when the rain stopped around lunchtime. Due to the slight gradient of our training area, the track dries out very quickly &#8211; much quicker than you&#8217;d expect, so by early afternoon, despite no sign of sunshine, the track was dry once again. &lt;&gt;By the end of the day, all 6 students had got their knees down &#8211; not just once, but repeatedly. &lt;&gt;The training needs to be pretty intense in rain, so we didn&#8217;t get chance to take any still photos of the 4 students who managed knee-down during the rain, but we do have it on video, so I&#8217;ll try to locate and extract photos over the next few days. In the meantime, here&#8217;s a few photos.</p>
<p>Photos from the day:</p>
<p>&lt;&gt;<a href="http://kneedown.org.uk/wp-content/uploads/2009/06/dscf3257_small.JPG" title="How to get your knee down - students on Kneedown School"><img src="http://kneedown.org.uk/wp-content/uploads/2009/06/dscf3257_small.JPG" alt="How to get your knee down - students on Kneedown School" /></a><br />
<em>Six satisfied customers, with a combined 131 years of riding experience, who fulfilled their knee-down ambitions today. Pictured in our VIP hospitality suite.</em></p>
<p><img src="http://kneedown.org.uk/wp-content/uploads/2009/06/dscf3214_small.JPG" alt="Kneedown School" /><br />
<em>Another easy knee down</em><br />
<img src="http://kneedown.org.uk/wp-content/uploads/2009/06/dscf3219_small.JPG" alt="another easy knee down" /><br />
<em>&#8230;and another&#8230;</em></p>
<p><img src="http://kneedown.org.uk/wp-content/uploads/2009/06/dscf3225_small.JPG" alt="knee down at kneedown school" /><br />
<em>and another</em></p>
<p><img src="http://kneedown.org.uk/wp-content/uploads/2009/06/dscf3228_small.JPG" alt="kneedown school" /><br />
<em>New pair of kneesliders required at the end of the day!</em><br />
<img src="http://kneedown.org.uk/wp-content/uploads/2009/06/dscf3238_small.JPG" alt="kneedown school" /><br />
<em>A confident knee down</em><br />
<img src="http://kneedown.org.uk/wp-content/uploads/2009/06/dscf3246_small.JPG" alt="knee down school" /><br />
<em>This knee-down is pretty much at maximum lean angle.</em></p>
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